|
Started my mealplan day 1/28 today.
start weight: 102.1kg
Next weigh in on the 4th October
|
102.1 kg
Lost so far: 30.8 kg.
Still to go: 36.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2023:
|
677 kcal
|
Fat: 24.06g | Prot: 26.08g | Carbs: 90.68g.
Breakfast: Future Life Smart Food Original. Lunch: County Fair Chicken Steaklets with Creamy Spinach & Feta, Pink Lady Apples, Naartjie. Dinner: Processed Cheese, The Kitchen Instant Soup, Toasted White Bread . more...
|
Losing 0.6 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jeanette Gouws's Weight History
|