Weigh In record (no journal entry) for 01 October 2023
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92.7 kg
Lost so far: 19.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2023:
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1294 kcal
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Fat: 63.93g | Prot: 42.43g | Carbs: 131.76g.
Breakfast: Good Hope Unsweetened Soy Milk, Bananas, Jungle Oatso Easy Apple & Cinnamon. Lunch: Coca-Cola Coca-Cola Zero (Can), Pears, Hard-Boiled Egg , KOO Chakalaka, Boerewors, Potato Salad . more...
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steady weight
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masenya1738's Weight History
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