Weigh In record (no journal entry) for 30 September 2023
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77.1 kg
Lost so far: 7.4 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2023:
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1163 kcal
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Fat: 53.77g | Prot: 64.06g | Carbs: 76.12g.
Breakfast: Freshmark Bananas. Lunch: Spur Steak Ranches Chicken Schnitzel, Spur Steak Ranches Hot Veg - Creamed Spinach & Pumpkin. Dinner: Egg salad, Albany Low GI Seeded Brown Bread. Snacks/Other: Tony Ferguson Chocolate Coconut Bar. more...
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Losing 2.1 kg a Week
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Divine1403's Weight History
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