Jon Grant's Journal, 31 Mar 15

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Weigh In record (no journal entry) for 31 March 2015

83.6 kg Lost so far: 11.6 kg. Still to go: 15.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 March 2015:

1103 kcal

Fat: 53.93g | Prot: 47.89g | Carbs: 114.00g. Breakfast: Beacon All-in-One, Sasko Brown Toast, Salted Light Butter Stick, Tomatoes, Egg Omelette or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. Lunch: Pick N Pay Alaska Roll Sushi, Horseradish. Dinner: Red Bull Energy Drink Sugar Free. more...

2344 kcal

Exercise: Treadmill - 15 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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Jon Grant's Weight History

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Jon Grant's Journal, 31 Mar 15

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Jon Grant's Weight History