Weigh In record (no journal entry) for 30 September 2023
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58.6 kg
Lost so far: 13.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2023:
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290 kcal
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Fat: 13.20g | Prot: 10.50g | Carbs: 33.00g.
Breakfast: Kauai Nature's Protein. more...
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Losing 2.8 kg a Week
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amber.hali's Weight History
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