Weigh In record (no journal entry) for 30 September 2023
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108.9 kg
Lost so far: 101.1 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2023:
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1386 kcal
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Fat: 62.11g | Prot: 57.37g | Carbs: 146.60g.
Breakfast: Coffee with Milk, Medjool Dates , Jungle Oats. Lunch: Rye Bread , Scrambled Egg . Dinner: Greek Salad, Avocado Vegetable Oil , Hamburger or Hotdog Rolls , Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled) , Kauai Mango Lassi. Snacks/Other: Clover Authentikos Greek Style Plain Double Cream Yoghurt, Beacon Liquorice Allsorts. more...
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Losing 1.4 kg a Week
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SilverGirl—@<'s Weight History
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