Weigh In record (no journal entry) for 29 September 2023
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88.6 kg
Lost so far: 0.9 kg.
Still to go: 18.6 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 29 September 2023:
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469 kcal
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Fat: 17.19g | Prot: 13.13g | Carbs: 57.80g.
Snacks/Other: Ouma Buttermilk Rusk, Clover Full Cream Fresh Milk, Nescafe Ricoffy. more...
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Gaining 0.2 kg a Week
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willie van der heever's Weight History
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