Weigh In record (no journal entry) for 29 September 2023
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104.5 kg
Lost so far: 3.8 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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1655 kcal
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Fat: 64.95g | Prot: 91.06g | Carbs: 187.66g.
Breakfast: Coti Zero Sugar Added Dark Chocolate , NoMu Skinny Hot Chocolate, Woolworths Sweet Indonesian Soy Sauce , Health Connection Wholefoods Sunflower Seeds, Lancewood Low Fat Blackberry & Cherry Yoghurt, Oats , Berries. Elevenses: Bananas , Almonds . Lunch: Vermicelli, Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tuna in Oil (Canned). Tea: Apples , Almond Butter. Dinner: White Flour, Kalahari Kudu Biltong Sliced, Coconut Oil, Mushrooms , Olive Pride Blend of Seed Oils & Extra Virgin Olive Oil, Woolworths Baby Marrows, Tabu Firm Tofu, Fatti's & Moni's Wholewheat Spaghetti. Snacks/Other: Lifestyle Food Mini Rice Cakes Yoghurt. more...
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Losing 1.2 kg a Week
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Sharonmeiring's Weight History
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