Weigh In record (no journal entry) for 29 September 2023
|
92.7 kg
Lost so far: 19.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2023:
|
1429 kcal
|
Fat: 38.99g | Prot: 66.38g | Carbs: 204.74g.
Breakfast: Jungle Oatso Easy Apple & Cinnamon, Bananas, Good Hope Unsweetened Soy Milk. Lunch: Sasko Brown Bread, Tomatoes, I&J Fish Fingers, Pears, All Gold Tomato Sauce. Dinner: Potato Salad , Carrots, Chicken Drumstick Meat and Skin . Snacks/Other: Game Isotonic, Nature's Choice Greens Superfood Smoothie Mix, USN Creatine Transport. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
masenya1738's Weight History
|