Weigh In record (no journal entry) for 29 September 2023
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109.1 kg
Lost so far: 100.9 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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1250 kcal
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Fat: 49.87g | Prot: 61.47g | Carbs: 141.16g.
Breakfast: Walnuts, Soaked Brazil Nuts, Clover Authentikos Greek Style Plain Double Cream Yoghurt, Pawpaw, Butter , Hard-Boiled Egg , Woolworths Tante Anna Crushed Wheat Bread , Fresh Lemon Juice. Lunch: Droewors, Pears . Dinner: Woolworths Avocado Oil , Tomato Relish, Paprika , Jalapeno Peppers , Grated Cheddar Cheese, Sweet Potato (without Skin, Cooked, Boiled) , Woolworths Poached Trout with Lemon and Dill. Snacks/Other: Woolworths Cinnamon & Sugar Pancakes, Coffee with Milk, Amajoya Buttermilk Candy with White Chocolate Flavoured Centre. more...
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Losing 1.4 kg a Week
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SilverGirl—@<'s Weight History
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