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3 September 109🦢-FOCUS ✅
3 October 105🐝 -DREAM
3 November 101❤️-COURAGE
3 December 96⭐️-PERSISTENCE
3 Jan 92💜-SUNSHINE
3 Feb 88🌹-HAPPINESS
3 March 85 💙 -REFLECTION
⭐️⭐️⭐️⭐️⭐️celebrated Mia Birthday had 🍰
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114.5 kg
Lost so far: 95.5 kg.
Still to go: 35.5 kg.
Diet followed: Reasonably Well.
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1710 kcal
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Fat: 81.30g | Prot: 62.42g | Carbs: 181.83g.
Breakfast: Coffee with Milk, Lemon, Cinnamon , Dried Prune, Lindt 85% Dark Chocolate, Clover Authentikos Greek Yogurt, Woolworths Pomegranate Rubies, Berries, Woolworths Rolled Oats. Lunch: Chicken Meat . Dinner: Beacon Mint Imperials, Nature's Garden Slap Chips , Mugg & Bean Carrot Cake Slice. Snacks/Other: Lindt Milk Chocolate Truffle Ball, Apples . more...
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Losing 0.7 kg a Week
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