Weigh In record (no journal entry) for 28 September 2023
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72 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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1734 kcal
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Fat: 68.56g | Prot: 154.31g | Carbs: 121.62g.
Breakfast: Bokomo Otees - Chocolate Flavour, Butter, White Flour, Low Fat Milk, Woolworths Liquid Egg Whites. Lunch: Broccoli , Woolworths Liquid Egg Whites, Jasmine Rice (Cooked), Beef, WPC80 (COCOAFAIR). Dinner: Woolworths Crispy Crinkle Cut Potato Chips, Woolworths Chicken Cordon Bleu. more...
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2107 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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