|
So I reached my goal weight for the year. But it’s too early. Thinking of moving the goal post.
But I’ll change it next week. Right now I’m enjoying basking in my glory 🌝
|
93.1 kg
Lost so far: 18.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2023:
|
1368 kcal
|
Fat: 31.46g | Prot: 60.68g | Carbs: 201.29g.
Breakfast: Good Hope Unsweetened Soy Milk, Bananas, Jungle Oatso Easy Apple & Cinnamon. Lunch: Sunbake School Bun, I&J Fish Fingers, Pears, All Gold Tomato Sauce, Tomatoes. Dinner: Spinach , Onions , Lean Minced Beef, Cucumber (with Peel), Carrots. Snacks/Other: NPL Pre-Workout, Nature's Choice Greens Superfood Smoothie Mix, Game Isotonic, USN Creatine Transport. more...
|
Losing 0.7 kg a Week
|