Weigh In record (no journal entry) for 28 September 2023
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77.6 kg
Lost so far: 6.9 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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857 kcal
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Fat: 31.07g | Prot: 59.15g | Carbs: 87.47g.
Breakfast: Parmalat Lactose Free Milk, Egg salad, Albany Low GI Seeded Brown Bread. Lunch: Albany Low GI Seeded Brown Bread, Egg salad. Dinner: Tin fish, Spekko Saman Brown Rice. more...
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Losing 0.1 kg a Week
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Divine1403's Weight History
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