Weigh In record (no journal entry) for 26 September 2023
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79.9 kg
Lost so far: 17.8 kg.
Still to go: 79.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2023:
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2270 kcal
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Fat: 50.92g | Prot: 193.10g | Carbs: 256.13g.
Breakfast: Full Cream Milk, Basmati Rice, Soy Sauce (Shoyu), Green Peas (Frozen), Chicken Breast Meat, Sesame Oil , Egg. Dinner: Future Life Smart Food, Checkers Fat Free Milk. Snacks/Other: Notorious NT WHEY, Pre-Workout, Omega 3, Nutritech Casein Slow Release. more...
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Losing 0.8 kg a Week
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