Weigh In record (no journal entry) for 27 September 2023
|
109.5 kg
Lost so far: 100.5 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2023:
|
965 kcal
|
Fat: 37.41g | Prot: 32.86g | Carbs: 132.47g.
Breakfast: Health Connection Wholefoods Cacao Nibs, Fruit Salad, Soaked Brazil Nuts, Walnuts. Lunch: Date, Greek Salad, Egg (Whole) , Grapefruit (Pink and Red) . Dinner: Jalapeno Peppers , Potato, Chicken Fried Rice. Snacks/Other: Amajoya Buttermilk Candy with White Chocolate Flavoured Centre. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SilverGirl—@<'s Weight History
|