Pollylock1's Journal, 30 Jul 17

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Weigh In record (no journal entry) for 30 July 2017

103.5 kg Lost so far: 0 kg. Still to go: 28.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2017:

1001 kcal

Fat: 28.75g | Prot: 16.30g | Carbs: 63.91g. Breakfast: Nescafe Classic. Dinner: Strawberry Cream Pie (Individual Size or Tart), Zucchini Bolognese, Shiraz Wine. more...

3392 kcal

Exercise: Walking (slow) - 3/kph - 2 hours and 1 minute, Zumba - 1 hour, Resting - 12 hours and 59 minutes, Sleeping - 8 hours. more...

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Pollylock1's Journal, 30 Jul 17

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Pollylock1's Weight History