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A weekend of too much
No more excuses, time to start
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153.6 kg
Lost so far: 51.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2023:
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1727 kcal
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Fat: 68.93g | Prot: 114.20g | Carbs: 155.19g.
Breakfast: Egg (Whole) , Albany Superior Brown Bread, Cheddar Cheese , SPAR Sandwich Ham, Albany Superior Brown Bread. Lunch: Grilled or Baked Pork Steak or Cutlet, Hamburger or Hotdog Rolls, Tinkies Fudge Swirl. more...
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Gaining 1.9 kg a Week
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marbroza's Weight History
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