Jon Grant's Journal, 30 Mar 15

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Weigh In record (no journal entry) for 30 March 2015

83.9 kg Lost so far: 11.3 kg. Still to go: 15.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2015:

1030 kcal

Fat: 47.30g | Prot: 41.06g | Carbs: 101.85g. Breakfast: Fish Cakes, Nestle Kit Kat, Red Bull Energy Drink Sugar Free, PVM Energy Bar Chocolate. Lunch: Red Bull Energy Drink Sugar Free, Cupcake with Icing, Fish Cakes. Dinner: Fish Cakes, Fish Cakes. more...

2351 kcal

Exercise: Bike Machine (Cycling) - 15 minutes, Treadmill - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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Jon Grant's Weight History

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Jon Grant's Journal, 30 Mar 15

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Jon Grant's Weight History