Weigh In record (no journal entry) for 26 September 2023
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68.4 kg
Lost so far: 3.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2023:
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507 kcal
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Fat: 13.77g | Prot: 49.89g | Carbs: 43.01g.
Lunch: Primal Diet Shake, SPAR Double Cream Yoghurt. Dinner: Knorr Light French Salad Dressing, Cucumber (with Peel) , Tomatoes. Snacks/Other: Primal Diet Shake, Tasty Treats Sea Salt Crackers. more...
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Losing 4.9 kg a Week
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saltrock72's Weight History
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