Weigh In record (no journal entry) for 25 September 2023
|
69.1 kg
Lost so far: 3.1 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2023:
|
850 kcal
|
Fat: 34.91g | Prot: 43.63g | Carbs: 88.34g.
Lunch: Primal Diet Shake, Woolworths Double Cream Plain Yoghurt. Snacks/Other: Bakers Salticrax with Black Pepper, Knorr Light French Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Plain Pancakes. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
saltrock72's Weight History
|