Weigh In record (no journal entry) for 26 September 2023
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109.8 kg
Lost so far: 100.2 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2023:
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1256 kcal
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Fat: 50.35g | Prot: 62.07g | Carbs: 144.60g.
Breakfast: Clover Authentikos Greek Style Plain Double Cream Yoghurt, Cocoa Powder, Fried Ripe Banana, Oatmeal. Lunch: Date, Egg (Whole) , Greek Salad. Dinner: Brown and Wild Rice, Chicken Breast, Stir Fried Vegetables. Snacks/Other: Amajoya Buttermilk Candy with White Chocolate Flavoured Centre, Apples , Coffee with Milk, Woolworths Lamington Salted Caramel Snow Rolls. more...
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Gaining 0.7 kg a Week
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SilverGirl—@<'s Weight History
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