Weigh In record (no journal entry) for 26 September 2023
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105 kg
Lost so far: 3.3 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2023:
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1532 kcal
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Fat: 60.73g | Prot: 98.22g | Carbs: 150.21g.
Breakfast: Lifestyle Food Chia Seeds, SPAR Double Bran Rusks, Sasko Low GI Dumpy Seeded Whole Wheat Brown Bread, Bananas , Peanut Butter. Elevenses: Papayas, Berries, Crystal Valley Low Fat Yogurt with Mixed Fruit, Strawberries . Lunch: Simonsberg Feta with Herbs, Sardines in Oil (Canned), Cabbage , Extra Virgin Olive Oil, Tomatoes, Mixed Salad Greens, Mushrooms. Tea: Kiwi Fruit, Almonds. Dinner: Wellington's Sweet Chilli Sauce, Chicken Breast, Carrots , Potato, McCain Green Beans, Onions. Snacks/Other: Blue Diamond Almond Breeze Almond Milk Unsweetened, NoMu Skinny Hot Chocolate, Bakers Blue Label Marie Biscuit. more...
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150 kcal
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Exercise:
Rowing - 20 minutes, Samsung Health - 23 hours and 40 minutes. more...
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Losing 0.1 kg a Week
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Sharonmeiring's Weight History
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