Weigh In record (no journal entry) for 25 September 2023
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72.2 kg
Lost so far: 3.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2023:
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1398 kcal
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Fat: 63.34g | Prot: 59.68g | Carbs: 151.23g.
Breakfast: Sugar, Woolworths Low Fat Milk, Bokomo Otees - Chocolate Flavour. Lunch: Lay's Biltong Flavour Chips, Steak, Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Garlic Bread, Woolworths Traditional Boerewors, SPAR Portuguese Rolls. Dinner: Sparletta Creme Soda. Snacks/Other: Brownie . more...
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steady weight
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