Weigh In record (no journal entry) for 12 August 2019
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150 kg
Lost so far: 0 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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1364 kcal
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Fat: 61.75g | Prot: 78.99g | Carbs: 126.25g.
Breakfast: Milk, Kellogg's All Bran Flakes. Lunch: Avocado and Cucumber Salad, Roasted Grilled or Baked Chicken Drumstick (Skin Eaten), Roasted Grilled or Baked Chicken Thigh (Skin Eaten). Dinner: Woolworths Macaroni Cheese with Bacon. more...
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Gaining 0.5 kg a Week
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Chened01's Weight History
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