Chened01's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Thu 25: 478 * 30%
Fat:
 
Prot:
 
Carbs:
23.40g
 
29.13g
 
37.96g
- -
February 2024
Wed 7: 1644 * 103%
Fat:
 
Prot:
 
Carbs:
84.36g
 
125.60g
 
84.32g
- -
Mon 5: 1744 * 109%
Fat:
 
Prot:
 
Carbs:
76.24g
 
92.61g
 
158.54g
- -
Sat 3: 564 * 35%
Fat:
 
Prot:
 
Carbs:
33.00g
 
66.00g
 
1.00g
- -
Thu 1: 1520 * 95%
Fat:
 
Prot:
 
Carbs:
61.57g
 
126.14g
 
108.67g
- -
October 2023
Mon 16: 1073 * 67%
Fat:
 
Prot:
 
Carbs:
65.62g
 
71.93g
 
44.84g
- -
Fri 13: 1691 * 106%
Fat:
 
Prot:
 
Carbs:
73.32g
 
103.78g
 
153.54g
- -
Thu 12: 1961 * 123%
Fat:
 
Prot:
 
Carbs:
95.52g
 
152.82g
 
122.58g
- -
Wed 11: 1826 * 114%
Fat:
 
Prot:
 
Carbs:
54.57g
 
188.24g
 
118.78g
- -
Tue 10: 1800 * 112%
Fat:
 
Prot:
 
Carbs:
94.92g
 
45.67g
 
194.50g
- -
Mon 9: 1276 * 80%
Fat:
 
Prot:
 
Carbs:
36.69g
 
59.41g
 
177.93g
- -
Sat 7: 1090 * 68%
Fat:
 
Prot:
 
Carbs:
74.59g
 
43.99g
 
71.33g
- -
Fri 6: 806 * 50%
Fat:
 
Prot:
 
Carbs:
36.09g
 
38.17g
 
81.07g
- -
Thu 5: 1113 * 70%
Fat:
 
Prot:
 
Carbs:
39.15g
 
56.79g
 
143.04g
- -
Wed 4: 1809 * 113%
Fat:
 
Prot:
 
Carbs:
76.26g
 
83.17g
 
192.93g
- -
Tue 3: 1482 * 93%
Fat:
 
Prot:
 
Carbs:
68.07g
 
84.78g
 
128.94g
- -
Mon 2: 2061 * 114%
Fat:
 
Prot:
 
Carbs:
126.44g
 
103.46g
 
139.84g
- -
July 2023
Tue 11: 984 * 55%
Fat:
 
Prot:
 
Carbs:
48.35g
 
51.71g
 
81.70g
- -
June 2023
Thu 15: 2235 * 124%
Fat:
 
Prot:
 
Carbs:
93.14g
 
107.88g
 
247.70g
- -
Wed 14: 1921 * 107%
Fat:
 
Prot:
 
Carbs:
105.46g
 
81.30g
 
168.61g
- -
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