cheslinmatshoko's Journal, 23 Sep 23

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Weigh In record (no journal entry) for 23 September 2023

71.6 kg Lost so far: 0 kg. Still to go: 71.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 September 2023:

2305 kcal

Fat: 104.46g | Prot: 80.90g | Carbs: 263.21g. Dinner: Home Chef Japanese Steak Bento Bowl, Egg, Sweet Potato. Snacks/Other: Tortilla Corn Chips, Pringles Original Potato Crisps, Ice Cream, Nabisco Oreo. more...

2270 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.9 kg a Week

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cheslinmatshoko's Journal, 23 Sep 23

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cheslinmatshoko's Weight History