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Back on track.
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84.1 kg
Lost so far: 11.1 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 42.70g | Prot: 50.26g | Carbs: 167.95g.
Breakfast: Coffee (Brewed From Grounds), Clover Butro, Toasted Whole Wheat Bread, Fried Egg, Enterprise Back Bacon, Tea Presweetened with Sugar, Pick n Pay Buttermilk Rusks. Lunch: Red Bull Energy Drink (Can). Dinner: Horseradish, Pick N Pay Alaska Roll Sushi. more...
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2701 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Treadmill - 15 minutes, Walking (moderate) - 5/kph - 1 hour and 15 minutes, Swimming (slow) - 20 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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Jon Grant's Weight History
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