Weigh In record (no journal entry) for 21 September 2023
|
80.5 kg
Lost so far: 17.2 kg.
Still to go: 80.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2023:
|
2233 kcal
|
Fat: 54.54g | Prot: 178.50g | Carbs: 262.49g.
Breakfast: Full Cream Milk, Basmati Rice, Soy Sauce (Shoyu), Green Peas (Frozen), Chicken Breast Meat, Sesame Oil , Egg. Dinner: Chicken Breast Meat , Cupcake with Icing. Snacks/Other: Omega 3, Nutritech Casein Slow Release. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|