Weigh In record (no journal entry) for 23 September 2023
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90.7 kg
Lost so far: 8.5 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2023:
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1650 kcal
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Fat: 69.14g | Prot: 80.89g | Carbs: 176.58g.
Breakfast: Huletts Brown Sugar, Bananas, PnP Crunchy Peanut Butter, Rooibos. Lunch: Woolworths Wild Blossom Honey, Green Tea, Pick n Pay Chelsea Bun, Vetkoek. Dinner: Extra Virgin Olive Oil, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Minced Garlic, Butter (Salted) , Chicken Breast Meat and Skin (Roasted, Cooked) . more...
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3365 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Watching TV/Computer - 4 hours, Cooking - 1 hour, Sitting - 2 hours, Grocery Shopping - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 45 minutes, Showering - 10 minutes, Hanging Laundry - 5 minutes, Cleaning - 1 hour. more...
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Losing 1.1 kg a Week
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