Weigh In record (no journal entry) for 23 September 2023
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49.7 kg
Lost so far: 4.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2023:
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1785 kcal
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Fat: 74.75g | Prot: 106.10g | Carbs: 160.39g.
Lunch: Olives, Kiwi Fruit, Celery , Cucumber (with Peel) , My Wellness Super Vegan Protein. Dinner: Garlic , Fresh Lemon Juice, Cheese Spread, Coconut Oil, Onion Powder , Garlic Powder , Paprika , Woolworths Skinless Chicken Breast Fillets, Woolworths Tenderstem Broccoli, Cauliflower , Woolworths Baby Potatoes with Garlic & Herb Butter. Snacks/Other: Lindt Creation Dark Mint, Woolworths Bran Rusks, Lindt 90% Dark Chocolate. more...
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Losing 0.7 kg a Week
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listentoyourbody's Weight History
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