Weigh In record (no journal entry) for 23 September 2023
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109.8 kg
Lost so far: 100.2 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2023:
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1606 kcal
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Fat: 67.73g | Prot: 108.85g | Carbs: 150.54g.
Breakfast: Coffee with Milk, Sunflower Oil, Honey , Bananas , Egg (Whole) , Sasko Low GI Whole Wheat Brown Loaf. Lunch: Beetroot Salad, Woolworths Lean Beef Mince. Dinner: Hot Cocoa Milk , Grapefruit (Pink and Red) . Snacks/Other: Rye Bread , Eskort Smoked Vienna. more...
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Losing 4.2 kg a Week
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SilverGirl—@<'s Weight History
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