Lindiwe P's Journal, 22 Sep 23

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Weigh In record (no journal entry) for 22 September 2023

106.4 kg Lost so far: 3.5 kg. Still to go: 26.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 September 2023:

1000 kcal

Fat: 36.49g | Prot: 94.46g | Carbs: 76.92g. Breakfast: Bananas . Lunch: Steamed Bun, Beef Steak, Prawns, Cooked Green Cabbage (Fat Added in Cooking). Dinner: Nando's 1/4 Chicken Breast, Nando's Chicken Wrap. more...

2465 kcal

Exercise: Treadmill - 5 minutes, Weight Training (Bodybuilding) - 1 hour, Apple Health - 22 hours and 55 minutes. more...

Losing 3.2 kg a Week

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Lindiwe P's Journal, 22 Sep 23

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Lindiwe P's Weight History