Lindiwe P's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Wed 27: 439 * 18%
Fat:
 
Prot:
 
Carbs:
9.13g
 
41.63g
 
46.22g
449*  10
Tue 26: 1572 * 63%
Fat:
 
Prot:
 
Carbs:
35.55g
 
85.09g
 
235.75g
1461*  111
Mon 25: 918 * 37%
Fat:
 
Prot:
 
Carbs:
15.87g
 
34.38g
 
168.23g
1554*  636
Sun 24: 1658 * 66%
Fat:
 
Prot:
 
Carbs:
81.00g
 
65.75g
 
178.39g
1534*  124
Sat 23: - - 1515* -
Fri 22: 1335 * 53%
Fat:
 
Prot:
 
Carbs:
43.36g
 
45.93g
 
191.72g
1497*  162
Thu 21: 761 * 30%
Fat:
 
Prot:
 
Carbs:
34.85g
 
31.13g
 
81.04g
1473*  712
Wed 20: 1303 * 52%
Fat:
 
Prot:
 
Carbs:
33.46g
 
92.60g
 
154.77g
1495*  192
Tue 19: 1875 * 75%
Fat:
 
Prot:
 
Carbs:
55.53g
 
120.12g
 
215.03g
1492*  383
Mon 18: 1820 * 73%
Fat:
 
Prot:
 
Carbs:
63.48g
 
91.40g
 
216.72g
2497*  677
Sun 17: - - 1507* -
Sat 16: 666 * 27%
Fat:
 
Prot:
 
Carbs:
21.28g
 
57.93g
 
55.99g
1513*  847
Fri 15: - - 1458* -
Thu 14: - - 1563* -
Wed 13: - - 1548* -
Tue 12: - - 1519* -
Mon 11: - - 1507* -
Sun 10: - - 1497* -
Sat 9: - - 1489* -
Fri 8: - - 1572* -
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