Weigh In record (no journal entry) for 22 September 2023
|
68.8 kg
Lost so far: 3.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2023:
|
153 kcal
|
Fat: 1.35g | Prot: 2.38g | Carbs: 35.20g.
Lunch: Sir Fruit Green Machine. Dinner: Simple Truth Raw Creamed Honey , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Knorr Light French Salad Dressing. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
saltrock72's Weight History
|