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I just needed to eat all that was nourishing to my soul.
It was blue berries nuts dates flings potatoes in a stew humus and it was worth it😉
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110.4 kg
Lost so far: 99.6 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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1606 kcal
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Fat: 73.90g | Prot: 68.63g | Carbs: 167.59g.
Breakfast: Hot Water, Fresh Lemon Juice. Lunch: Woolworths Beetroot Cooked Vinaigrette Side Salad, Boiled Potato (Fat Not Added in Cooking), Apples , Woolworths Homestyle Muesli Rusks. Dinner: Jalapeno Peppers , Steak (Lean Only Eaten), Hamburger or Hotdog Rolls , Woolworths Tartare Sauce, Woolworths Herb Salad, Sunflower Oil, Woolworths Hake Fillets. Snacks/Other: Ola Paddle Pop, Act II Salted Microwave Popcorn. more...
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Gaining 4.9 kg a Week
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SilverGirl—@<'s Weight History
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