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immort777
Journal
21 Sep 23
immort777's Journal, 21 Sep 23
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Weigh In record (no journal entry) for 21 September 2023
54.1 kg
Lost so far:
19.8 kg
.
Still to go:
4.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 September 2023:
1247 kcal
Fat: 45.98g | Prot: 33.43g | Carbs: 177.95g.
Breakfast:
Tangerine.
Lunch:
Publix Carrot & Raisin Salad, Bagel.
Dinner:
jumbo Cashews unsalted (jumbo), The Greek Gods Nonfat Plain Greek Yogurt (170g), Honey, No Name Long Grain White Rice, Curry: vegetarian - 3 servings.
more...
1375 kcal
Exercise:
Yoga - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
7 Supporters
Support
Comments
Good job!
21 Sep 23 by member:
-MorticiaAddams
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immort777's Weight History
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