immort777's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Mon 22: 993 * 83%
Fat:
 
Prot:
 
Carbs:
28.90g
 
46.34g
 
146.29g
- -
Sun 21: 512 * 43%
Fat:
 
Prot:
 
Carbs:
27.97g
 
29.18g
 
41.41g
- -
Sat 20: 949 * 79%
Fat:
 
Prot:
 
Carbs:
33.58g
 
42.84g
 
116.50g
- -
Mon 15: 1067 * 89%
Fat:
 
Prot:
 
Carbs:
42.07g
 
38.35g
 
149.06g
- -
Mon 8: 394 * 33%
Fat:
 
Prot:
 
Carbs:
15.58g
 
13.62g
 
52.91g
- -
Thu 4: 438 * 36%
Fat:
 
Prot:
 
Carbs:
16.89g
 
17.39g
 
57.55g
- -
Tue 2: 907 * 76%
Fat:
 
Prot:
 
Carbs:
31.94g
 
48.69g
 
114.29g
- -
March 2024
Sun 31: 171 * 14%
Fat:
 
Prot:
 
Carbs:
6.19g
 
3.39g
 
28.05g
- -
Sat 30: 273 * 23%
Fat:
 
Prot:
 
Carbs:
10.16g
 
9.57g
 
43.46g
- -
Tue 26: 865 * 72%
Fat:
 
Prot:
 
Carbs:
32.25g
 
36.18g
 
113.28g
- -
Mon 25: 1009 * 84%
Fat:
 
Prot:
 
Carbs:
43.22g
 
48.53g
 
116.81g
- -
Fri 22: 436 * 36%
Fat:
 
Prot:
 
Carbs:
16.17g
 
21.63g
 
49.61g
- -
Thu 21: 952 * 79%
Fat:
 
Prot:
 
Carbs:
26.68g
 
34.88g
 
146.17g
- -
Wed 20: 894 * 74%
Fat:
 
Prot:
 
Carbs:
13.92g
 
36.12g
 
154.81g
- -
Tue 19: 1546 * 129%
Fat:
 
Prot:
 
Carbs:
58.07g
 
49.85g
 
220.17g
- -
Mon 18: 878 * 73%
Fat:
 
Prot:
 
Carbs:
31.91g
 
33.29g
 
121.66g
- -
Sun 17: 1207 * 101%
Fat:
 
Prot:
 
Carbs:
45.00g
 
39.09g
 
170.95g
- -
Sat 16: 881 * 73%
Fat:
 
Prot:
 
Carbs:
27.65g
 
53.56g
 
100.22g
- -
Fri 15: 926 * 77%
Fat:
 
Prot:
 
Carbs:
37.75g
 
47.51g
 
102.78g
- -
Thu 14: 910 * 76%
Fat:
 
Prot:
 
Carbs:
32.12g
 
46.89g
 
113.59g
- -
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