Weigh In record (no journal entry) for 21 September 2023
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68 kg
Lost so far: 4.2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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859 kcal
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Fat: 35.56g | Prot: 78.13g | Carbs: 60.29g.
Lunch: Woolworths Double Cream Plain Yoghurt, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Cooked Broccoli, Kellogg's All Bran Flakes. more...
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steady weight
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saltrock72's Weight History
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