Weigh In record (no journal entry) for 21 September 2023
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49.9 kg
Lost so far: 4.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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1391 kcal
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Fat: 70.54g | Prot: 93.10g | Carbs: 93.39g.
Lunch: Strawberries , Kiwi Fruit, Cooked Beetroot (from Fresh), Woolworths Babaganoush, Hummus , Celery , Cucumber (with Peel) , My Wellness Super Vegan Protein, Boiled Egg. Dinner: Woolworths Pickled Onion, Woolworths Crunchy Asian Slaw Salad, Garlic , Oregano , Thyme (Dried) , Fresh Lemon Juice, Coconut Oil, Butter , Avocados , Asparagus , Sea Harvest Hake Fillets. Snacks/Other: Woolworths Bran Rusks, USN Hardcore Whey Gh All-in-One Protein, Lindt 90% Dark Chocolate. more...
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Losing 0.2 kg a Week
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listentoyourbody's Weight History
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