Weigh In record (no journal entry) for 21 September 2023
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105.1 kg
Lost so far: 3.2 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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1489 kcal
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Fat: 61.87g | Prot: 100.54g | Carbs: 137.57g.
Breakfast: Sasko Low GI Dumpy Seeded Whole Wheat Brown Bread, Avocado, Egg (Whole) . Elevenses: Crystal Valley Low Fat Yogurt with Mixed Fruit, Bananas . Lunch: Wimpy Mustard Sauce , Extra Virgin Olive Oil, Coconut Oil, Pearled Barley (Cooked), Roasted Grilled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Mixed Salad Greens. Tea: Lifestyle Food Sunflower Seeds. Dinner: Cooked Lentils, Ocean Fresh Pickled Fish, Lindt Excellence Intense Dark Chocolate 70% Cocoa , Lettuce, Tomatoes, Onions, Mushrooms, Corn on The Cob with Butter . Snacks/Other: Clover Full Cream Fresh Milk, Sugar. more...
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Losing 0.5 kg a Week
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 Comments
slow going but i will eventually get there😊
21 Sep 23 by member: Sharonmeiring
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Sharonmeiring's Weight History
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