Weigh In record (no journal entry) for 20 September 2023
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109.3 kg
Lost so far: 1.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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960 kcal
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Fat: 41.76g | Prot: 61.64g | Carbs: 99.18g.
Breakfast: Dannon Oikos Triple Zero - Strawberry. Lunch: Jersey Mike's #8 Club Sub - Mini. Snacks/Other: Cuties Mandarin Orange. more...
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Losing 1.6 kg a Week
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tanyagross1's Weight History
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