Jon Grant's Journal, 28 Mar 15

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Weigh In record (no journal entry) for 28 March 2015

85.4 kg Lost so far: 9.8 kg. Still to go: 17.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2015:

1239 kcal

Fat: 74.25g | Prot: 25.84g | Carbs: 124.14g. Breakfast: TNT Butter Popcorn, Red Bull Energy Drink Sugar Free. Lunch: TNT Butter Popcorn. more...

2394 kcal

Exercise: Treadmill - 15 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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Jon Grant's Weight History

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Jon Grant's Journal, 28 Mar 15

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Jon Grant's Weight History