Weigh In record (no journal entry) for 20 September 2023
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103.1 kg
Lost so far: 29.8 kg.
Still to go: 37.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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649 kcal
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Fat: 19.41g | Prot: 41.20g | Carbs: 76.43g.
Breakfast: Clicks Trimshake Meal Replacement Shake. Lunch: Clicks Trimshake Meal Replacement Shake. Dinner: Peanut Butter, White Bread , Chicken Drumstick, The Kitchen Instant Soup. more...
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Losing 0.1 kg a Week
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Jeanette Gouws's Weight History
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