Weigh In record (no journal entry) for 20 September 2023
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68.1 kg
Lost so far: 0.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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893 kcal
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Fat: 45.03g | Prot: 49.49g | Carbs: 73.94g.
Breakfast: Woolworths Avocado , Woolworths Muscovado Sugar, Jungle Oats, Woolworths Long Life Low Fat Milk, Woolworths Medium Fat Mozzarella Cheese, Woolworths Sliced Cooked Sandwich Ham, Lancewood White Cheddar Cheese, Egg. Snacks/Other: Woolworths Long Life Low Fat Milk. more...
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Losing 0.3 kg a Week
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ChristineJvR's Weight History
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