ChristineJvR's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 7: 120 * 6%
Fat:
 
Prot:
 
Carbs:
2.10g
 
23.20g
 
1.90g
- -
March 2024
Mon 25: 327 * 16%
Fat:
 
Prot:
 
Carbs:
17.69g
 
16.87g
 
25.65g
- -
January 2024
Fri 5: 317 * 16%
Fat:
 
Prot:
 
Carbs:
16.95g
 
18.21g
 
19.58g
- -
November 2023
Mon 6: 306 * 15%
Fat:
 
Prot:
 
Carbs:
13.57g
 
31.29g
 
14.47g
- -
October 2023
Thu 26: 1166 * 58%
Fat:
 
Prot:
 
Carbs:
65.70g
 
56.17g
 
86.20g
- -
Wed 25: 1895 * 95%
Fat:
 
Prot:
 
Carbs:
62.14g
 
120.69g
 
212.39g
- -
Tue 24: 583 * 29%
Fat:
 
Prot:
 
Carbs:
25.13g
 
34.18g
 
52.11g
- -
Mon 23: 1688 * 84%
Fat:
 
Prot:
 
Carbs:
72.45g
 
100.87g
 
154.93g
- -
September 2023
Thu 21: 1217 * 61%
Fat:
 
Prot:
 
Carbs:
51.65g
 
52.25g
 
137.13g
- -
Wed 20: 893 * 45%
Fat:
 
Prot:
 
Carbs:
45.03g
 
49.49g
 
73.94g
- -
Tue 19: 299 * 15%
Fat:
 
Prot:
 
Carbs:
16.26g
 
23.45g
 
13.81g
- -
Mon 18: 1067 * 53%
Fat:
 
Prot:
 
Carbs:
29.81g
 
75.42g
 
121.55g
- -
Wed 13: 1378 * 69%
Fat:
 
Prot:
 
Carbs:
51.44g
 
95.01g
 
134.19g
- -
Tue 12: 893 * 45%
Fat:
 
Prot:
 
Carbs:
43.51g
 
57.33g
 
67.34g
- -
Mon 11: 627 * 31%
Fat:
 
Prot:
 
Carbs:
25.69g
 
32.41g
 
63.44g
- -
Thu 7: 468 * 23%
Fat:
 
Prot:
 
Carbs:
20.74g
 
65.39g
 
0.56g
- -
Wed 6: 1693 * 85%
Fat:
 
Prot:
 
Carbs:
97.66g
 
74.78g
 
148.33g
- -
Tue 5: 1692 * 85%
Fat:
 
Prot:
 
Carbs:
86.47g
 
77.21g
 
149.10g
- -
Mon 4: 1831 * 92%
Fat:
 
Prot:
 
Carbs:
81.28g
 
136.30g
 
135.16g
- -
Fri 1: 520 * 26%
Fat:
 
Prot:
 
Carbs:
11.75g
 
28.75g
 
73.50g
- -
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