Weigh In record (no journal entry) for 20 September 2023
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82.3 kg
Lost so far: 3.7 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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603 kcal
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Fat: 30.50g | Prot: 22.25g | Carbs: 62.23g.
Breakfast: Apples , PnP Double Cream Yoghurt Plain. Lunch: Scrambled Egg , Lifestyle Food Brown Rice Cakes (Unsalted). Snacks/Other: Naartjie. more...
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Gaining 3.5 kg a Week
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christinecoo's Weight History
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