christinecoo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 8: 728 * 43%
Fat:
 
Prot:
 
Carbs:
21.80g
 
22.79g
 
110.19g
- -
Tue 7: 853 * 50%
Fat:
 
Prot:
 
Carbs:
35.02g
 
31.07g
 
101.31g
- -
Mon 6: 748 * 44%
Fat:
 
Prot:
 
Carbs:
27.07g
 
31.47g
 
92.35g
- -
Sun 5: 922 * 54%
Fat:
 
Prot:
 
Carbs:
30.68g
 
60.53g
 
104.99g
- -
Sat 4: 743 * 44%
Fat:
 
Prot:
 
Carbs:
32.57g
 
30.21g
 
79.76g
- -
Fri 3: 993 * 58%
Fat:
 
Prot:
 
Carbs:
65.20g
 
50.07g
 
55.03g
- -
Thu 2: 680 * 40%
Fat:
 
Prot:
 
Carbs:
28.88g
 
34.73g
 
74.90g
- -
Wed 1: 1012 * 60%
Fat:
 
Prot:
 
Carbs:
67.79g
 
49.26g
 
54.21g
- -
April 2024
Tue 30: 987 * 58%
Fat:
 
Prot:
 
Carbs:
53.65g
 
48.13g
 
77.48g
- -
Mon 29: 681 * 40%
Fat:
 
Prot:
 
Carbs:
24.94g
 
33.49g
 
79.59g
- -
December 2023
Wed 13: 526 * 31%
Fat:
 
Prot:
 
Carbs:
7.37g
 
20.52g
 
93.44g
- -
September 2023
Sat 23: 264 * 16%
Fat:
 
Prot:
 
Carbs:
13.69g
 
12.48g
 
21.99g
- -
Fri 22: 1002 * 59%
Fat:
 
Prot:
 
Carbs:
56.37g
 
49.73g
 
78.46g
- -
Thu 21: 712 * 42%
Fat:
 
Prot:
 
Carbs:
30.99g
 
29.90g
 
82.80g
- -
Wed 20: 603 * 35%
Fat:
 
Prot:
 
Carbs:
30.50g
 
22.25g
 
62.23g
- -
Tue 19: 703 * 41%
Fat:
 
Prot:
 
Carbs:
38.66g
 
21.73g
 
75.43g
- -
Mon 18: 955 * 56%
Fat:
 
Prot:
 
Carbs:
35.56g
 
36.74g
 
123.92g
- -
Sun 17: 514 * 30%
Fat:
 
Prot:
 
Carbs:
11.65g
 
24.22g
 
71.65g
- -
Sat 16: 1007 * 59%
Fat:
 
Prot:
 
Carbs:
48.59g
 
36.02g
 
111.68g
- -
Fri 15: 844 * 50%
Fat:
 
Prot:
 
Carbs:
21.85g
 
32.94g
 
128.02g
- -
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