Yearofhealth2023's Journal, 19 Sep 23

Up 1/2 down 1/2 up 1/2….
60.7 kg Lost so far: 42.3 kg.    Still to go: 0 kg.    Diet followed: 100%.

View Diet Calendar, 19 September 2023:
1310 kcal Fat: 56.50g | Prot: 87.33g | Carbs: 126.92g.   Breakfast: Signature Select Frozen Strawberries & Bananas, Body Fortress High Protein Chocolate Shake. Lunch: Nature's Garden Probiotic Strawberry Yoggies, Impossible Foods Impossible Burger. Dinner: Skippy Extra Crunchy Super Chunk Peanut Butter, Sensible Portions Garden Veggie Straws - Sea Salt, Impossible Foods Impossible Burger. Snacks/Other: Cosmic Crisp Apple. more...
1797 kcal Exercise: Walking (brisk) - 6.5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
Gaining 1.9 kg a Week

4 Supporters    Support   

Comments 
Hahaha! I've been on that seesaw before. One has to wonder... 
20 Sep 23 by member: shirfleur 1
we are 60-70% water. It will never be stable haha 
20 Sep 23 by member: -Diablo
Shir and Diablo anddddd today i was down 1/2. So funny. Thankfully its not freaking me out🥰 
20 Sep 23 by member: Yearofhealth2023

     
 

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Yearofhealth2023's Weight History


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