Weigh In record (no journal entry) for 19 September 2023
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103.5 kg
Lost so far: 0 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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1440 kcal
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Fat: 31.93g | Prot: 62.74g | Carbs: 205.01g.
Breakfast: Coffee. Dinner: Chicken Breast Meat , Red Table Wine , Chicken Stock Cubes (Dry, Dehydrated) , Cabbage , Minced Garlic, Onions , Carrots , Cauliflower , Spinach , Extra Virgin Olive Oil, Basmati Rice (Cooked). Snacks/Other: Jungle Oats, Golden Delicious Apples, Cinnamon , Banana, Parmalat Plain Fat Free Yoghurt, Blue Diamond Almond Milk Unsweetened, Strawberries , Peanut Butter. more...
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1790 kcal
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Exercise:
Sleeping - 7 hours, Sitting - 5 hours, Walking (exercise) - 5.5/kph - 50 minutes, Fitbit - 11 hours and 10 minutes. more...
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steady weight
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Pollylock1's Weight History
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